First edition: Shaking Hands with the Devil 2006

Second edition: Conquering Panic Attacks and Anxiety 2010

Third edition: Panic Attacks and Anxiety - How to Beat Them

A Manual for Beating Panic Attacks and Realizing Your Dreams

by Richard Hathaway (5 Star Rating)

I really enjoyed this 450 page book. I know it sounds odd to say I enjoyed a book about panic attacks, but the thing that made me happy and brought a smile to my face was the way Richard went about helping me look at and deal with the places in my life that I am blocked by fears, doubts and the anxiety that rules them.

Being a former sufferer of panic attacks the author was able to have wonderful suggestions including crystals, flower remedies, exercises, information about the chakras, check lists and other great ideas. He even goes into the all important "self talk" when it comes to anxiety and how to walk yourself through situations to the freedom on the other side. There are also cute and apt illustrations through out the book that helped me from getting to caught up in myself. I would recommend this book to anyone who needs some honest and gentle help when it comes to moving on from panic attacks and anxiety. Well done, Richard.

Love & Light,

Riki Frahmann